Stress is the way our bodies and minds react to something which upsets our normal balance in life; an
example of stress is the response we feel when we are frightened or threatened. During stressful events our adrenal
glands release adrenaline, a hormone which activates our body's defense mechanisms causing our hearts to pound,
blood pressure to rise, muscles to tense, and the pupils of our eyes to dilate.
A principal indication of increased stress is an escalation in your pulse rate; however, a normal pulse
rate doesn't necessarily mean you aren't stressed. Constant aches and pains, palpitations, anxiety, chronic
fatigue, crying, over or under- eating, frequent infections, and a decrease in your sexual desire are signs you may
notice which indicate you may be under stress.
Of course, every time we are under stress, we do not react to such an extreme and we are not always under
such great duress or fear every time we are confronted with a stressful situation.
Some people are more susceptible than others to stress; for some, even ordinary daily decisions seem
insurmountable. Deciding what to have for dinner or what to buy at the store, is a seemingly, monumental dilemma
for them. On the other hand, there are those people, who seem to thrive under stress by becoming highly productive
being driven by the force of pressure.
Research shows women with children have higher levels of stress related hormones in their blood than women
without children. Does this mean women without children don't experience stress? Absolutely not!
It means that women without children may not experience stress as often or to the same degree which women
with children do. This means for women with children, it's particularly important to schedule time for yourself;
you will be in a better frame of mind to help your children and meet the daily challenge of being a parent, once
your stress level is reduced.