I’ve also outlined different ways you can face debilitating anxiety and panic attacks that many people
suffer from. While researching this book, I’ve come across some amazing information and can’t wait to share it with
you. I’ve learned so much myself, so let’s look at how to eliminate stress and anxiety from your
WHY ARE WE SO STRESSED OUT?
We're living in very trying and difficult times and things don't seem to be getting any easier. Sometimes
life can seem terribly painful and unfair, yet somehow we manage to struggle on, day after day, hoping and praying
that things will soon get better.
But day by day the world is becoming a crazier and more uncertain place to live in, not to mention
stressful. Nothing seems safe anymore. Millions of people are in record levels of debt. Many are losing their jobs,
their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way
of life for way too many people.
We seem to have entered the Age of Anxiety. In fact, in 2002, the cover of Time magazine proclaimed this
loud and clear on one of their covers as the featured story in that issue. The constant stress and uncertainties of
living in the 21st century have certainly taken their toll, and as a result many of us seem to live a life of
constant fear and worry.
When the terrorist attacks happened on September 11, this constant stress and worry seemed to just be
magnified. In fact, many people even now four years later report they are still scared that something of that
magnitude could happen again – perhaps closer to them.
Turn on the news or open up a newspaper and we are bombarded with disturbing images and stories. We begin
to wonder if we are safe anywhere. In this, the information age, never before have we had so much access to so much