Health Psychology magazine reports that chronic stress can interfere with the normal function of the
body's immune system. And studies have proven that stressed individuals have an increased vulnerability to catching
an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases.
Doctors agree that during chronic stress, the functions of the body that are nonessential to survival, such as the
digestive and immune systems, shut down. "This is why people get sick," he says. "There are also many occurrences
of psychosomatic illness, an illness with an emotional or psychological side to it."
Furthermore, stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating
poorly, or becoming physically inactive. This damages the body in addition to the wear and tear of the stress
Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our
health and well-being. Pressures occur throughout life and those pressures cause stress. You need to realize that
you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress
into a healthier situation.
When I first got the assignment to write this book, I immediately thought, “Sure, you can eliminate stress
and anxiety by locking yourself into a room and never talking to anyone ever again”. But that wouldn’t make a very
informative book, now would it?
I have suffered from anxiety disorders caused by stress for years. I have learned somewhat how to cope
with that although I’m always learning new things and dealing mechanisms. So what I’ve done in this book is taken
some of my own experiences and combined them with advice from experts to give you tools that will help you in